PERSONAL TRAINING

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NUTRITION COACHING

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Meet the Coach

Hi, I’m Lily Marshall, and I want to help you become healthy in every area of life! 

My passion is to help others learn that fitness and nutritious eating are an achievable, sustainable, and enjoyable way of life! 

I don’t believe in fad diets, eliminating food groups, or exercise programs you’ll dread. Instead, I love to help individuals find their own path to achieve and maintain their goals.

FULL BIO
My other passions include spending time with family, friends, and pursuing my faith. A native Texan, I also love the lifestyle in sunny South Florida. Any free time I can find is spent on a leisurely bike ride, skimboarding, or learning to surf.
ACHIEVEMENTS & CREDENTIALS
  • Palm Beach Atlantic University – B.S. Health and Human Performance 
    Coursework included: nutrition, clinical exercise, biomechanics, kinesiology, exercise prescription, sport psychology, exercise physiology, and many more.
  • National Academy of Sports Medicine – Certified Personal Trainer
  • National Academy of Sports Medicine – Certified Nutrition Coach
  • Certified CrossFit Level 1 Trainer
  • Cancer Related Fatigue Program Volunteer – One-on-one work with cancer patients and survivors, using exercise to fight fatigue.

With a background in distance running and triathlons, I’ve competed in endurance sports for over 10 years and have completed an Ironman 70.3 triathlon, a marathon, and over 15 half marathons!

MISSION & VISION

To help my clients become increasingly fit, improving the quality and longevity of their lives
I don’t believe in fads or short-term fixes. My goal is to build a relationship with each client and help them find a personalized, sustainable path to achieve their goals.

To be a lifelong learner myself
I am committed to continuing to grow in my knowledge of all topics related to fitness and nutrition —  to be the most relevant, science-backed coach I can be —  so you can feel completely confident in your program.

INSTAGRAM

You can follow me on Instagram

LACE UP AND GO!

I’m ready to start my journey to better health

TESTIMONIALS

I have worked with all fitness and health levels – from college athletes to cancer patients, from new moms to grandmothers, from underweight to obese. Whatever your age, interest, or fitness level, we can work together to build an exercise or nutrition program that works for you!

I highly recommend Lily as a personal trainer! I'm an overworked business owner. I needed to exercise for my health, but I could not find the energy and drive to get to the gym. I decided to hire a personal trainer to get me motivated to work out. Lilly was a great find.

C.G.

Love Lily! She coached me one-on-one with nutrition and supported me in shifting my relationship with food!

Mimma

I decided to start my healthy nutrition journey to give my daughter an example, to be confident in my own skin and to overall be healthy and avoid health problems! Lily, you’ve helped me in this journey, you’ve set number goals for me to follow and gave the best encouragement! Thank you!

Karina

Lily provided support in calorie management and heighten awareness of dietary choices. I am now witnessing significant weight loss and consistently making improved, healthier food choices under her expert guidance.

Rebecca

For the first time in a long time the stress is gone, not consistently entering food into a food log for every meal is scary, there’s no “control” but having a professional like Lily is a huge help.

Marissa

Working with Lily helped alleviate lots of worry and stress that I had related to what I eat. She helped break down each meal into obtainable goals while also emphasizing the importance of listening to my body. Lily helped me enter into competitions with a confident mind knowing that I would be properly fueled before, on, and after race day. Lily has helped me make nutrition more of a lifestyle, rather than a diet.

Amanda

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PLANS AND PRICING

Personal Training

INITIAL CONSULTATION
One-hour consultation to learn your health history, establish goals, and plan your path to success. To help me best prepare for our consultation, please complete your First Steps Form.

$39 – Counted toward purchase of any plan.

ONE MONTH CUSTOMIZED ONLINE PROGRAM

$149

One Week Trial Customized Online Program

$45

 

 

Nutrition Coaching

Do you want to find freedom and feel confident in real nutrition facts and ignore the fads?!

INITIAL CONSULTATION & PERSONALIZED PLAN

$199

Initial consultation & personalized plan includes:

  • First month’s strategy
  • Personalized calorie and macronutrient goals (if desired)
  • Education on how to track calories and macros
  • Education on how to eat intuitively
  • Suggested grocery items
  • Personalized progress chart

To help me best prepare for our consultation, please complete your First Steps Form.

ONGOING NUTRITION COACHING

$99/month

  • Accountability – regular check-ins
  • Accessibility (give you my personal number so you can text questions any time)
  • Bi-weekly check-in & educational phone calls
  • Suggested meals/recipes
  • Restaurant menu-specific recommendations

WANT EVEN MORE HELP?

I can be by your side to help with:

  • Pantry and fridge clean out $39/hour
  • Grocery shopping $39/hour
  • Meal Prepping $49/hour
Fitness AND Nutrition

Pick and choose the plans that work for you. Combine any fitness package with any nutrition plan and get 10 percent off the total.

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